Health Yoga has been a popular practice over 5,000 years. Today, approximately 11 million people in the west practice yoga – with many of them enjoying the health benefits attributed to yoga. The westernized yoga focuses on learning the physical also known as Asanas. The practice of yoga also includes learning breathing techniques. For example, the Ujjayi breathing focuses on taking deep inhalations and exhalations through the nose and warming the body, as well as stimulating relaxation responses of the parasympathetic nervous system. The practice of yoga offers many health benefits, often developing flexibility, balance and strength. To ensure the best results, it is important to reduce the risk of injury as you practice. Some of the tips for reducing injury during yoga include: Seek for a doctor’s opinion Before practicing yoga, it is advisable to check out with the healthcare provider. The screening you receive from your doctor will determine whether you have medical conditions that have the capacity of placing you at a high risk of contracting health problems as you engage in physical activity. Seek for professional help It is important to avoid practicing yoga on your own. Instead, you should seek to work with a credentialed and experienced instructor. This way you will be able to perform the exercises in the right way and avoid injury. Any yoga retreat center ensures they have hired professional trainers. Know your limits It is important to know your limits. This way, you will be able to stay within these limits. You need to be sensitive to know whether you are hurting yourself when doing a particular posture. Although yoga involves stretching the muscles, you should avoid engaging in a posture that hurts. A professional instructor will also notice when you are overstretching yourself and thus recommend a pose that is right for you- until you are ready to advance to more complex poses. Go slow In yoga, you are not competing with other members present in the class. You need to appreciate that people progress differently. They are those who move through the process fast- they master the skill of doing a particular pose with speed while others require time. It is advisable to learn the basics, including ways of maintaining balance and proper breathing, before attempting to undertake stretches that are more ambitious. Warm up Before participating in any session, it is advisable to warm up properly. Cold muscles have the capacity of increasing chances of injury. If you are looking for inexpensive yoga retreats, you will be advised on the importance of warming up. About the Author: 相关的主题文章:

 

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