Professional advice: must grasp the time and degree of professional advice: the gym must grasp the time and Li Yaxiong finally found a place to exercise at any time, but sometimes the heart is also struggling". "I’m getting up late and driving home, so it’s time to go to bed late. But if you do not exercise at this time, there will be no time for fitness." Netizen big tree is also very tangled: work and fitness, it is difficult to choose between the two." Now, in addition to the gym, night running, night ride in the night to our fitness more and more people, this violation of the biological clock fitness is scientific? Study on sports medicine and Health Institute of Chengdu Sport University professor Hou Lerong said that the principle is not respected in the middle of the night "in the late hours of fitness, exercise can affect sleep, because after moving, easily excited, excitement will affect sleep, a normal schedule should be 11 points to sleep, otherwise it will affect the second day of work." In fact, for young people, the best time to exercise is 4 to 8 p.m.; for the elderly, it is from 9 a.m. to 11 a.m.. "From the fitness point of view, we should pay attention to strengthen the improvement of heart and lung function, the most suitable exercise is brisk walking and jogging. If you can only be in the middle of the night or early morning fitness, we must grasp the time and degree. Time control is best in an hour; while controlling the heart rate to control the intensity of exercise, to keep it at the age of 180 minus the level. If a person is 30 years old, then exercise heart rate should be maintained at around 150." Hou Lerong suggested that there are now a lot of wearable devices, fitness enthusiasts can always monitor their heartbeat, avoid exercise beyond the scope of the exercise damage. If insomnia, it is best not to exercise in the morning, it is easy to form a vicious cycle."相关的主题文章:

 

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